Custom Meal Planning

Service Description

Take the stress out of mealtimes with a custom-designed 1-week meal plan tailored to your health goals, dietary needs, and family lifestyle. Whether you’re managing a health condition, navigating fussy eating, or simply want nourishing meals without the overwhelm, this plan is designed to make healthy eating practical, enjoyable, and realistic. Each plan includes: • A 7-day meal plan tailored to individual or family preferences, health goals, and dietary requirements • Easy, balanced recipes the whole family can enjoy • A printable shopping list to save time and reduce waste • Helpful tips for prep-ahead strategies and time-saving swaps • Optional integration of any existing nutrition plan or recommendations from your consultations Perfect for: • Busy families needing simple, nutritious meals • Clients with specific dietary needs (e.g. gluten-free, dairy-free, low FODMAP, low-tox, vegetarian, etc.) • Women recovering from burnout or managing fatigue • Parents wanting healthy ideas for kids’ lunches and snacks Meal planning can be booked as a standalone service or as part of your ongoing nutrition care plan. You’ll leave feeling clear, confident, and supported—without having to Google “what’s for dinner?” ever again.