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Why See a Clinical Nutritionist

Seeing a nutritionist isn’t just about food, it’s about feeling better, thinking clearer, and living with more energy and ease. Whether you’re dealing with burnout, hormone imbalances, gut issues, picky eating, or simply feeling overwhelmed with feeding your family, a nutritionist helps you cut through the noise and find realistic, personalized strategies that work for you. It’s support that’s rooted in science, tailored to your lifestyle, and focused on long-term wellbeing; not quick fixes.

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Infant Nutrition Support

  • Breastfeeding and bottle-feeding guidance

  • Formula selection and transition advice

  • Introducing solids (baby-led weaning or traditional weaning)

  • Addressing food allergies or intolerances in infancy

  • Reflux, colic, constipation, and gut health in babies

Toddler & Child Nutrition

  •  Managing fussy eating and picky food behaviours

  • Building balanced, age-appropriate meals

  • Preventing or addressing nutrient deficiencies (e.g. iron, zinc, vitamin D)

  • Growth monitoring (underweight, failure to thrive, or overweight concerns)

  • Support for digestive issues (e.g. constipation, food sensitivities, coeliac disease)

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Adolescent & Teen Nutrition

  • Nutrition for puberty, growth spurts, and hormonal changes

  • Supporting body image and a healthy relationship with food

  • Meal planning for busy schedules and independence

  •  Sports nutrition for active kids and teens

  • Managing emotional eating or disordered eating patterns

Specific Dietary Advice for Suspected or Diagnosed Conditions

  • Food allergies and intolerances

  • Coeliac disease or gluten-free diets

  •  Diabetes or pre-diabetes

  • ADHD and autism spectrum nutrition support

  • GI conditions (IBS, IBD, chronic constipation)

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Family & Mealtime Support

  • Building positive mealtime routines

  • Family meal planning and lunchbox ideas

  • Creating a low-stress feeding environment

  • Parent education around nutrition myths, supplements, and food marketing

Preventative Health & Wellness

  • Supporting immunity and gut health

  • Preventing chronic disease through early intervention

  • Supplement advice when needed (e.g. omega-3, probiotics, iron)

  • Encouraging lifelong healthy habits

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Women’s Health

  • Hormonal balance (PMS, perimenopause, menopause)

  • PCOS, endometriosis, irregular cycles

  • Fertility and preconception nutrition

  • Postnatal recovery and depletion support​

Men's Health

  • Testosterone and hormonal balance

  • Muscle maintenance and healthy ageing

  • Fertility and sperm health

  • Prostate Health

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Stress, Burnout & Fatigue

  • Adrenal support

  • Nervous system nourishment

  • Sleep and energy restoration plans

  • Meal planning for demanding schedules

Gut Health

  • IBS, bloating, constipation/diarrhea

  • Food sensitivities and intolerances

  • Microbiome support

  • Post-antibiotic recovery

  • SIBO and dysbiosis management

  • Functional GIT testing

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Mental Health & Neurodivergence

  • Support for anxiety, low mood, brain fog

  • Nutritional strategies for ADHD

  • Mood-food connection and emotional eating support

  • Supporting nutritional defeciencies 

  • Supporting cognitive function

  • Analyzing genetic predisposition to impaired methylation

Metabolic Health

  • Weight concerns (gentle weight support or gain)

  • Blood sugar balance & insulin resistance

  • Pre-diabetes and diabetes nutrition

  • Cardiovascular health (cholesterol, BP)

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Thyroid Health

  • Hypothyroidism and Hashimoto’s

  • Supporting thyroid function through food and nutrients

  • Comprehensive thyroid pathology screening

 Immune & Inflammatory Conditions

  • Autoimmune conditions (e.g. Hashimoto’s, RA)

  • Anti-inflammatory nutrition

  • Histamine intolerance

  • Skin conditions (eczema, acne)

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Healthy Ageing & Longevity

  • Bone health, muscle maintenance

  • Cognitive support and memory

  • Anti-inflammatory nutrition

Pathology & Functional Testing

  • Blood Tests – Iron, B12, vitamin D, thyroid, blood sugar, cholesterol, liver and kidney function

  • Gut Testing – Microbiome mapping (e.g. GI-MAP), SIBO breath testing, stool analysis

  • Hormone Panels – Cortisol (stress), DUTCH, sex hormones (e.g. estrogen, progesterone, testosterone), DHEA

  • Food Sensitivity Testing – IgG reactions, intolerance panels (e.g. dairy, gluten, eggs)

  • Nutrient Status Testing – Zinc, magnesium, selenium, omega-3s, amino acids

  • Neurotransmitter & Mood Support Panels – Useful in burnout, anxiety, ADHD support

  •  Functional Blood Chemistry Analysis – Identifying trends before disease develops

  •  Candida, Parasite & Infection Screening – For chronic gut or skin issues

  •  Organic Acids Testing (OAT) – For energy, detoxification, neurotransmitters, and gut health markers

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